The Positive Power Of Negative Thinking

ISBN-10: 0786725303
ISBN-13: 9780786725304
Category: Psychology
Pages: 248
Language: English
Published: 2008-08-05
Publisher: Basic Books
Author: Julie Norem

Description

How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy -- and often an obstacle -- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.

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