Annual Editions , Nutrition . 13th edition . Pages 43–44 . 28. Aerobics and Fitness Association of America . ( 1993 ) . Fitness Theory & Practice . ... Hamilton , E.M. , Sizer , F.S. , & Whitney , E.N. ( 1988 ) . Nutrition Concepts and ...
Level 3 – Instructing Physical Activity There are four categories at Level 3 of the exercise register. ... Functional Kinesiology 4 Energy Systems 5 Concepts and Components of Fitness Note: Instructors must successfully complete all of ...
Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along ...
Fitness ABC's: Training Manual and Fitness Instructor Course
... McGregor Cover designer: Linda Davidson Text designer: Rina Gargano (Alba Design) Permissions/Photo researcher: Michaela Skelly Editor: Duncan Campbell-Avenell Proofreader: James Anderson Indexer: Julie King Chapter-opening imagery.
A Professional's Guide to Small-Group Personal Training will help you incorporate group dynamics and your knowledge of training principles to develop new business offerings.
Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors.
American Alliance for Health Physical Education Recreation and Dance: Research Quarterly for Exercise and Sport, 82(2), 274-284. ... Smoking cessation and stress management: Applications of the transtheoretical model of behavior change.
The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the ...
Fitness Instructor Training Manual
Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.