Psychology of Health and Fitness

Psychology of Health and Fitness
ISBN-10
0803640943
ISBN-13
9780803640948
Category
Medical
Pages
480
Language
English
Published
2014-02-19
Publisher
F.A. Davis
Author
Barbara Brehm

Description

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

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