Get Fit, Stay Fit
- ISBN-10
- 0803646658
- ISBN-13
- 9780803646650
- Series
- Get Fit, Stay Fit
- Category
- Medical
- Pages
- 324
- Language
- English
- Published
- 2015-11-03
- Publisher
- F.A. Davis
- Author
- William E Prentice
Description
Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Get the book
Other editions
-
- 2006-02
- 281 pages
- Paperback
- McGraw-Hill Humanities, Social Sciences & World Languages
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