Total Fitness and Wellness
- ISBN-10
- 0805379355
- ISBN-13
- 9780805379358
- Series
- Total Fitness and Wellness
- Category
- Exercise
- Pages
- 439
- Language
- English
- Published
- 2005-03
- Publisher
- Benjamin-Cummings Publishing Company
- Authors
- Stephen L. Dodd, Scott Kline Powers, Virginia J. Noland
Description
Using an active learning approach, this text gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioural changes and lifestyle choices. This edition includes the latest research in exercise science and expanded coverage of wellness.
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