Using an active learning approach, Total Fitness and Wellness, Brief, Second Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Second Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book. This streamlined presentation provides the perfect solution to 1-2 credit fitness and wellness courses. Scott Powers and Stephen Dodd are award-winning instructors who bring their expertise in exercise physiology to the text. In addition, new author Virginia Noland brings her expertise in health, wellness, and behavior change to this edition of the text. The authors address important issues such as nutrition, cardiovascular health and disease prevention, and stress management. Updated coverage in the Second Edition includes topics that are of interest to today's students, such as popular health fads, like low-carb diets, alternative medicine, and developing effective time-management skills.An expanded media package features new activities on the Companion Website to help students understand, plan, and implement their own fitness and wellness program, and MyHealthLab, which provides all the necessary resources for fitness and wellness - including an interactive e-book - in one convenient place.
The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos.
This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in the market to create a package instructors and students alike will enjoy using.
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using ...
QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.
Thoroughly revised and updated, Total Fitness & Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices.
QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.
QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.
The 6th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, ...
The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, ...
The book presents the health benefits of exercise and the concept of wellness, then discusses fitness evaluation and principles of exercise for health and fitness; the relationship between nutrition, health, and fitness; exercise, diet, and ...