The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos.
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using ...
QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.
Thoroughly revised and updated, Total Fitness & Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices.
QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.
Total Fitness and Wellness
The Fourth Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book.Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise ...
The 8th edition presents current research and high-interest topics such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, ...
The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, ...
The 6th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, ...