It's been the super food of the East for at least two millennia, and it's finally made a name for itself here. No matter what dish it's added to--from soups to desserts--tofu makes the meal healthier and better. On its own, this soft, white beancurd has virtually no taste, but it has a remarkable ability to "drink up' the flavors and seasonings it's marinated in. Plus, tofu comes in different textures, so it's a perfect substitute for meat, fish, cheese, or eggs. You've probably heard of its almost miraculous ability to lower the risks for heart disease, cancer, and according to the newest research, Alzheimer's, but you may not have known how to prepare it. This comprehensive, all-vegetarian tofu cookbook celebrates tofu's versatility 350 ways, with easy-to-follow recipes that will expand your horizons and tickle your tastebuds: Tofruitty smoothies, Tofu huevos rancheros, banana bread, mock tuna salad, tofu "crab" cakes, tropical cheesecake escape, and even pecan pie!
Curtis , Paul R. , Cullen , R. E. , and Steinkraus , K. H. " Microbial Synthesis of Vitamin B , 2 in Tempeh . ... Hesseltine , C. W. , Smith , M. , Bradle , B. , and Ko S. D. " Investigations of Tempeh , an Indonesian Food .
Using Tofu, Tempeh & Other Soyfoods in Restaurants, Delis & Cafeterias
Historical, nutritional, and culinary information about East Asia's most important soybean food accompanies over five hundred recipes for dishes using its seven varieties
Guidelines for buying, storing, and preparing tofu augment a collection of recipes for a variety of dishes from appetizers and dips to breads and desserts utilizing the versatile soybean food
This fabulous book opens with an informative introduction to tofu and tofu-related products. As well as providing nutritional information, there is a comprehensive techniques section with tips on preparing and cooking with tofu.
If you've never cooked with meat alternatives before, this book provides everything you need to know about shopping, storing, and preparation.