Restore Yourself with Tai Chi: Becoming One with Nature
- ISBN-10
- 0806990457
- ISBN-13
- 9780806990453
- Category
- Health & Fitness
- Pages
- 144
- Language
- English
- Published
- 2002
- Publisher
- Sterling Publishing Company Incorporated
- Authors
- Martin Lee, Joyce Lee, Emily Lee
Description
It is many forms of exercise in one--a stretching routine, deep-breathing program, martial art, and dance wrapped up in a single workout that anyone of any age can do. Even more, tai chi enhances both spirit and body, being almost a prayer in movement. And, with this extraordinary self-healing method, developed by a renowned tai chi master, it also offers relief for stress, muscular ailments, chronic headaches, and a variety of other modern office and sports-related complaints. The central focus of this "physical philosophy" is on the flow of energy and becoming one with nature; and its benefits include inner happiness, self-control, self-realization, and all-around wellness. Each of these goals receives in-depth attention, complete with 64 tai chi forms, all thoroughly illustrated with photographs and diagrams. Here is a valuable health, exercise, and meditation program that combines age-old insights with advanced scientific knowledge and important original discoveries.
Get the book
Similar books
-
Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind
By Suzanne FriedmanYou can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs.
-
Healing Art Of Tai Chi, The: Becoming One With Nature
By Joyce Lee, Martin J Lee, Emily LeeBreathe. Feel the earth. Do nothing extra. Here is a valuable health, exercise, and meditation program that combines ancient spiritual insights with advanced scientific knowledge and important original discoveries.
-
The Healing Art of Tai Chi
By Emily Lee, Melinda Lee, Martin J. LeeBreathe. Feel the earth. Do nothing extra. Here is a valuable health, exercise, and meditation program that combines ancient spiritual insights with advanced scientific knowledge and important original discoveries"--
-
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
By Mark L. Fuerst, Peter WayneThis book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date ...
-
Tai Chi for Health and Rehabilitation
By Andrew Townsend, Maurice OlfusThis book provides a comprehensive guide for anyone who is interested in learning Tai Chi for the purposes of improving their general health, recuperating from surgery, recovering from an injury, managing chronic illness, or restoring their ...
-
Overcoming Arthritis: A Holistic Plan Including a Unique Tai Chi Programme to Relieve Pain and Restore Mobility
By Judith Horstman, Dr. Paul LamThe book combines information on conventional and complementary treatments, self-helf remedies and a tai chi for arthritis programme. Photographs show how to perform 12 key tai chi movements step-by-step.
-
Find Peace With Tai Chi: Teach Yourself
By Robert ParryThis is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail.
-
Complete Tai-Chi: The Definitive Guide to Physical and Emotional Self-Improvement
By Alfred HuangIncluded in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters.
-
Heal Yourself and the World with Tai-chi: How to Make Your Life Powerful and Become a Healer
By Bob KleinIncrease the power of your attention and creativity. Strengthen your body and immune system. Understand what is going on inside of other people. You don't need to do Tai-chi to read this book.
-
Tai Chi Chuan: An Afriasian Resource for Health and Longevity
By Mfundishi Obuabasa SerikaliTai Chi Chuan: An Afriasian Resource for Health and Longevity removes the mystery and offers enticing information for today. This is a book for those who desire to transform the body through consistent, non-impact exercise and diet.