Weight Training Basics

Weight Training Basics
ISBN-10
0806998334
ISBN-13
9780806998336
Category
Sports & Recreation
Pages
130
Language
English
Published
1997
Publisher
Sterling Publishing Company Incorporated
Author
Robert Kennedy

Description

Covers sets and repetitions, workout frequency, warm ups, stretching, home versus gymn training, endurance, and nutrition, and demonstrates the most effective exercises

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