Weight Training Basics
- ISBN-10
- 0806998334
- ISBN-13
- 9780806998336
- Category
- Sports & Recreation
- Pages
- 130
- Language
- English
- Published
- 1997
- Publisher
- Sterling Publishing Company Incorporated
- Author
- Robert Kennedy
Description
Covers sets and repetitions, workout frequency, warm ups, stretching, home versus gymn training, endurance, and nutrition, and demonstrates the most effective exercises
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