Meditation Is an Open Sky: Mindfulness for Kids

ISBN-10: 0807549096
ISBN-13: 9780807549094
Category: Juvenile Nonfiction
Pages: 32
Language: English
Published: 2015-03-01
Publisher: Albert Whitman & Company
Author: Whitney Stewart

Description

Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They’ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.

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