Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition presents new information on core strength, nutrition, stretching and warm-up.
This text builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels. It contains hundreds of full-color photos demonstrating exercises and proper techniques.
The Ultimate Guide to Weight Training for Swimming (Enhanced Edition)
... Ph.D. Chris Lund Charlotte Mayerson Judy Pearl Phillip Pearl Leo Stern Jan Todd Terry Todd Bill Wright Chip Wright Models for Exercise Drawings Breigh Kelley Bill Pearl Stretching 20th Anniversary Revised Edition Bob Anderson ...
Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and ...
"The Ultimate Guide to Weight Training for Boxing" is the most comprehensive and up-to-date boxing-specific training guide in the world today.
Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training.
Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
"The Ultimate Guide to Weight Training for Golf Past 40" is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today.