The Nautilus Bodybuilding Book
- ISBN-10
- 0809243903
- ISBN-13
- 9780809243907
- Pages
- 433
- Language
- English
- Published
- 1989
- Publisher
- Contemporary Books
- Author
- Ellington Darden
Description
Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts.
