The Weider Body Book

Body Flex-body Magic
By Anja Langer
But I simply can't project myself into your body , monitor the biofeedback it is giving you at all times , and make the ... Arnold Schwarzenegger , winner of 13 international bodybuilding titles ( among them seven Mr. Olympia titles ) ...
Nutrition and Training for Women Bodybuilders
By Joe Weider
Discusses the importance of nutrition in bodybuilding and recommends exercise programs designed to develop the muscles of women
Women's Weight Training and Bodybuilding Tips and Routines
By Joe Weider
Women's Weight Training and Bodybuilding Tips and Routines
Flex Appeal by Rachel
By Rachel MacLish
Flex Appeal by Rachel
Flex Appeal by Rachel
By Bill Reynolds, Rachel McLish
Flex Appeal by Rachel
Hard Bodies
By Joyce L. Vedral, Gladys Portugues
Hard Bodies
Lisa Lyon's Body Magic
By Lisa Lyon, Douglas Kent Hall
Illustrated step-by-step instructions for a total program of bodybuilding at home for women, by the first world women's bodybuilding champion.