The Weider System of Bodybuilding
- ISBN-10
- 0809255596
- ISBN-13
- 9780809255597
- Category
- Bodybuilding
- Pages
- 228
- Language
- English
- Published
- 1983
- Publisher
- McGraw-Hill/Contemporary
- Authors
- Bill Reynolds, Joe Weider
Description
Discusses the principles of bodybuilding and describes a program of weight lifting exercises designed to develop the muscles of the body
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