Inside Weight Lifting and Weight Training
- ISBN-10
- 0809278057
- ISBN-13
- 9780809278053
- Category
- Health & Fitness
- Pages
- 95
- Language
- English
- Published
- 1977
- Publisher
- Book Sales
- Author
- Jim Murray
Description
Offers the beginner as well as the competitive enthusiast guidance in establishing a bodybuilding program, discussing the value of bodybuilding exercises as part of a personal self-improvement program for both men and women
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