Examines the techniques, equipment, preparations, and safety of cross-country skiing
From the right technique and equipment to specific training plans and nutrition tips - this book is your comprehensive companion. Discover the joy of criss-crossing the winter landscape and improve your technique and endurance step by step.
Introduces an increasingly popular winter activity that was practiced in Scandinavia more than 4,000 years ago.
Mayofthese individuals made significant contributions to this book , especially : William Spencer , John Morton , Peter Hale , Glenn Jobe , Russell Scott , Martin Hagen , Lyle Nelson , Art Stegen and John Ruger .
This is the story of Kikkan Randall, Liz Stephen, Holly Brooks, Jessie Diggins, Ida Sargent, Sadie Bjornsen, Sophie Caldwell, Rosie Brennan, and coach Matt Whitcomb - and how they created the perfect team.
Discusses conditioning, equipment, and techniques of cross-country skiing for fitness, suggests a series of workouts at various levels of intensity, and provides advice on cross training and setting up training programs
I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history.
Cross-country Skiing Guide
This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness.
Grab This Awesome 6x9 120-page Cross Country Skiing gift and Cross Country Skiing Journal Notebook , To Save Your Notes and Also Keep your schedule always Updated with You.
Annotation This is the ultimate training guide for those who wish to start cross-country skiing.