Om Yoga Today: A Yoga Practice for 5, 15, 30, 60, and 90 Minutes
- ISBN-10
- 0811844463
- ISBN-13
- 9780811844468
- Category
- Body, Mind & Spirit
- Pages
- 176
- Language
- English
- Published
- 2004-08-12
- Publisher
- Chronicle Books
Description
Explaining how to integrate a daily yoga session into the most hectic day, this illustrated handbook presents detailed instructions and step-by-step illustrations for yoga sessions that last between five and ninety minutes, with each sequence building on the one before. Original. 25,000 first printing.
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