How to Manage Stress for Success

ISBN-10: 0814478409
ISBN-13: 9780814478400
Category: Psychology
Pages: 97
Language: English
Published: 1996
Publisher: Amacom Books
Author: Sara Zeff Geber

Description

This guide examines attitudes towards control and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.

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