"This book presents selected writings of famous Australian F. Matthias Alexander, now recognized as the twentieth-century pioneer of body-mind coordination."--Back cover.
Provides instructions for exercises designed to reduce stress and muscle tension, and revitalize the body, and includes photographs demonstrating the correct positions for each exercise
Accompanying DVD-ROM contains film clips that demonstrate the concepts and applications of the Alexander Technique.
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.
Alexander Technique
F. M. Alexander was the first to master and teach the secret of successful body dynamics--balanced physical use with minimum stress and tension. This book is by his foremost student.
This practical book with illustrations links Alexander technique to acting, dancing and singing by the trainer of performers on The Lion King The Alexander Technique is a method of physical relaxation that reduces tension and strain ...
This new, fully revised and updated edition confirms Body Learning's status as the classic work on the Alexander Technique for maintaining the health and efficiency of the body.
On the in-breath we can allow the soft palette (behind the hard palette in the roof of the mouth) to be free to move up. It is what happens when we yawn. When we are breathing in, there will be movement in the abdomen caused by the ...
Complemented by an extensive, easy-to-use companion website, and working alongside Integrated Practice, this new edition of Indirect Procedures is an invaluable and essential resource for today's musicians to learn to sing, play, and ...
The Alexander Technique