The area around the Mediterranean Sea is rich with natural beauty and has a fascinating history and culture. With its mild climate and fertile soil, this region produces a wealth of fresh grains, fruits and vegetables, while its coastline offers plenty of fresh seafood. Each of the more the 15 countries in this area offer their own unique dishes and traditions, resulting in a varied and delightful cuisine.
In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare.
This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health.
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!
High monosaturated (healthy) fat intake Compiled by culinary experts, this is more than just a recipe book - it's your creative culinary companion and key into a healthier future (and the best version of YOU to date)!
(lah-VRAH-kee mah-ree-NAH-toh meh krah-SEE keh SKOR-thoh) Wine and Garlic–Marinated Mediterranean Sea Bass Bakaliaro Tiganito (bah-kah-LEE-AH-roh tee-ghah-nee-TOH) Bakaliaro Tiganito sto Fourno (bah-kah-LEE-AH-roh tee-ghah-nee-TOH.
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid.
Need a fast and simple method for making great for-you plans? All things considered, this is the way you can undoubtedly consolidate the empowering eating rules of the Mediterranean Diet with the efficient accommodation of a multi-cooker.
Packed with 200 mouthwatering recipes, tons of information, and three convenient meal plans to help you get started, this is the only Mediterranean diet cookbook you'll need.
You can always find time to make the Mediterranean diet work in your life with ease. Once you get in the habit of eating the Mediterranean diet then you will see how it becomes a bigger part of your life. This book covers ?
High monosaturated (healthy) fat intake Compiled by culinary experts, this is more than just a recipe book - it's your creative culinary companion and key into a healthier future (and the best version of YOU to date)!