Improving Your Running: 52 Weekly Sessions from Jogging to Fun Runs to 3-mile to 6-mile to Marathon Races!

Improving Your Running: 52 Weekly Sessions from Jogging to Fun Runs to 3-mile to 6-mile to Marathon Races!
ISBN-10
0828904669
ISBN-13
9780828904667
Category
Running
Pages
206
Language
English
Published
1982
Publisher
Penguin Group
Authors
Bill Squires, Raymond Krise

Description

Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.

Similar books

  • Jogging
    By William J. Bowerman, James M. Shea

    Jogging

  • Jogging
    By William J. Bowerman, James M. Shea, Waldo Evan Harris

    Jogging

  • Chimney Witch Chase
    By Victoria Whitehead

    Ellen's efforts to get chosen for a school sports competition are complicated by the mischievous witch boy who lives in her chimney and likes to go for broomstick rides at the most awkward times.

  • Fell and Hill Running
    By Norman Matthews, Dennis Quinlan

    Fell and Hill Running

  • The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running
    By Jason Robillard

    Due to superstitions, Jason wanted McDonald's while I needed Speedway gas station coffee. At McDonald's the coffee machine was broken so we decided to return after getting my coffee from Speedway. Once we had our coffee we headed back ...

  • I Run, Therefore I Am--Nuts!
    By Bob Schwartz

    ... to experience a side stitch on the Pulaski Bridge , develop a toe blister in the Bronx , fight my way through glycogen depletion down Fifth Avenue , and have my trapezius muscles tighten like a vise down around Marcus Garvey Park .

  • Running Science: Revealing the Science of Peak Performance
    By John Brewer

    Samuel M. Fox III, John P. Naughton, and W. L. Haskell, “Physical Activity and the Prevention of Coronary Heart ... Peter O'Sullivan, “Diagnosis and Classification of Chronic Low Back Pain Disorders: Maladaptive Movement and Motor ...

  • Get Running
    By Matt Roberts

    In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for ...

  • The Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training Analysis
    By Hans van Dijk, Ron van Megen

    Earlier, we confirmed that the maximum level of the FTP (the specific power that can be maintained for one hour) is indeed 6.4 watts/kg for elite male athletes. This value is corroborated by the power profiles in cycling and we also ...

  • Guía para correr: Todo lo que necesita saber, para entrenar, competir y más
    By Lucy Waterlow, Nell McAndrew

    "Esta Guía para correr de la maratonista Nell McAndrew (MP menor a tres horas) le dirá todo lo que necesita saber para entrenar, competir y correr como un(a) profesional. ¿Quiere correr, pero no sabe por dónde ni cómo iniciar? ¿Ha ...