Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.
Jogging
Jogging
Ellen's efforts to get chosen for a school sports competition are complicated by the mischievous witch boy who lives in her chimney and likes to go for broomstick rides at the most awkward times.
Fell and Hill Running
Due to superstitions, Jason wanted McDonald's while I needed Speedway gas station coffee. At McDonald's the coffee machine was broken so we decided to return after getting my coffee from Speedway. Once we had our coffee we headed back ...
... to experience a side stitch on the Pulaski Bridge , develop a toe blister in the Bronx , fight my way through glycogen depletion down Fifth Avenue , and have my trapezius muscles tighten like a vise down around Marcus Garvey Park .
Samuel M. Fox III, John P. Naughton, and W. L. Haskell, “Physical Activity and the Prevention of Coronary Heart ... Peter O'Sullivan, “Diagnosis and Classification of Chronic Low Back Pain Disorders: Maladaptive Movement and Motor ...
In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for ...
Earlier, we confirmed that the maximum level of the FTP (the specific power that can be maintained for one hour) is indeed 6.4 watts/kg for elite male athletes. This value is corroborated by the power profiles in cycling and we also ...
"Esta Guía para correr de la maratonista Nell McAndrew (MP menor a tres horas) le dirá todo lo que necesita saber para entrenar, competir y correr como un(a) profesional. ¿Quiere correr, pero no sabe por dónde ni cómo iniciar? ¿Ha ...