Improving Your Running: 52 Weekly Sessions from Jogging to Fun Runs to 3-mile to 6-mile to Marathon Races!

Improving Your Running: 52 Weekly Sessions from Jogging to Fun Runs to 3-mile to 6-mile to Marathon Races!
ISBN-10
0828904669
ISBN-13
9780828904667
Category
Running
Pages
206
Language
English
Published
1982
Publisher
Penguin Group
Authors
Bill Squires, Raymond Krise

Description

Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.

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