The McDougall Plan

Name: The McDougall Plan
Rating: 5 (1 reviews)

Establishes the physical benefits of vegetarianism, offers a detailed diet plan, and tells how to avoid unhealthful foods

The Potato Hack: Weight Loss Simplified
By Tim Steele
The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack.
The Starch Blocker Diet
By Pinkham Publishing
The Starch Blocker Diet
McDougall Program for Women: What Every Woman Needs to Know to Be Healthy for Life
By John A. McDougall, Mary McDougall
Based on a unique low-fat, low-protein, high-carbohydrate diet, this guide combines sound nutrition with sensible exercise in a complete and natural lifestyle plan that covers every aspect of women's wellness.