Mental Fitness: Complete Workouts for Mind, Body, and Soul
- ISBN-10
- 0834803739
- ISBN-13
- 9780834803732
- Series
- Mental Fitness
- Category
- Psychology
- Pages
- 95
- Language
- English
- Published
- 1996
- Publisher
- Weatherhill, Incorporated
- Author
- Michiko J. Rolek
Description
Provides exercises to relax and strengthen one's body from the inside out, including breathing techniques, posture tips, concentration techniques, and meditation tips
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Other editions
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- 2021-09-14
- - pages
- Paperback
- Turner
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- 2021-09-14
- 219 pages
- Paperback
- Turner Publishing Company
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