Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.
In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, ...
Text design by Mary Ann Casler Portions of the chapter “A Better Place” appeared as “My Bus" in The Matermal Is Political, edited by Shari MacDonald Strong. Copyright © 2008 by Shari MacDonald Strong and published by Seal Press.
"Reflections on finding peace, beauty, and fulfillment in everyday life, illustrated by the author's experiences with tending her new home's venerable but neglected Japanese garden. Author is a Zen Buddhist priest and meditation teacher"--
In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment.
In his introductory story, Zen Pig teaches others gratitude, presence, and compassion."Care for each other, as much as yourself...and never lose sight, that love is true wealth."
The best revolution, and the domain of the Zen adept, is an inner one. The Zen Revolution reads like a novel, each compelling chapter revealing another nuance -- the whole gamut, from origin to fiery culmination.
Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as they work in the garden.
Kokoro - the Heart Within: Reflections on Zen Beyond Buddhism
Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field.
A warm, wise and engaging new book on Buddhism for mothers by best-selling author Sarah Napthali.