With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine.
A creative blend of information, projects, activities, preparations, colour-in artwork, stories, songs, lore and interesting herbal tidbits. This book will help parents and their children learn about herbs.
Herbalism in Real Life Christine Buckley.
While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.
Five Delicious Ways to Incorporate Whole and Natural Foods Into Your Cooking Heidi Swanson. Shredded Green Beans with Lemon-Lime ... If you are using a food processor, do them i a handful at a time. Either way, the result should be tiny ...
Whether you are already familiar with herbs or are just starting out on the herbal path, The Herbal Kitchen offers recipes for everyone.
omen since we've have been been following on this earth the patterns as a way of to the connect moon to our own divine inner wisdom. The gravitational pull of the moon, and its silvery, cooling light, encourages the quality of bhrmana, ...
This is the story of LSD told by a concerned yet hopeful father, organic chemist Albert Hofmann, Ph.D. He traces LSD's path from a promising psychiatric research medicine to a recreational drug sparking hysteria and prohibition.
Originally published in hardcover as Rosemary Gladstar's Family Herbal, this comprehensive recipe-collection offers a potent prescription for energy, health, and vitality at every stage of life.
In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including: Rosemary and Cedarwood Face Toner: a grounding toner for when you are ...