Account of British Imperial Transatlantic Expedition, 1914-16, leader E.H. Shackleton, based on original diaries.
The object of their expedition was to cross the Antarctic overland. This book tells the story of how the expedition went wrong, and of the crew's struggle for survival.
The full story of the doomed expedition of the Endurance and the rescue of its crew from a seemingly hopeless situation in the deadly cold of Antarctica offers a tribute to Ernest Shackleton's inspiring and courageous leadership.
Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, ...
NATIONAL BEST SELLER - A riveting account of Shackleton's famed Antarctic expedition, recounting one of the last great adventures in the Heroic Age of exploration--perhaps the greatest of them all--the...
Experience one of the greatest adventure stories of the modern age in this New York Times bestseller: the harrowing tale of British explorer Ernest Shackleton's 1914 attempt to reach the South Pole.
Teaches the activities and exercises intended to develop athletic endurance, and includes important information about nutrition, hydration, and anatomy.
In Endurance, we see the triumph of the human imagination, the strength of the human will, and the infinite wonder of the galaxy.
Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to ...
The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years.
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.