Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day
- ISBN-10
- 0848734084
- ISBN-13
- 9780848734084
- Category
- Cooking
- Pages
- 304
- Language
- English
- Published
- 2010-12-28
- Publisher
- Oxmoor House
- Author
- Editors of Cooking Light Magazine
Description
Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
Get the book
Other editions
-
- 2016-08-01
- 304 pages
- Ebook
- Time Inc. Books
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