The Eskimo Diet Cookbook
- ISBN-10
- 0852239378
- ISBN-13
- 9780852239377
- Category
- Cookery - Low-fat diet - Recipes
- Pages
- 192
- Language
- English
- Published
- 1990-01
- Authors
- Frank Ryan, Reg Saynor
Description
This is a companion to The Eskimo Diet, which emphasized the importance of fish oil in the diet to reduce the risk of heart attack. This book gives dietary advice and recipes for fish and low-fat dishes intended to keep the heart healthy. It shows how to balance your diet, how to make the most of fish cut back on saturated fat, plan a 28-day menu and enjoy healthy eating.
