Marma Therapy: The Healing Power of Ayurvedic Vital Point Massage

Marma Therapy: The Healing Power of Ayurvedic Vital Point Massage
ISBN-10
0857012460
ISBN-13
9780857012463
Category
Health & Fitness
Pages
144
Language
English
Published
2015-12-21
Publisher
Singing Dragon
Authors
Dr Ernst Schrott, Dr J. Ramanuja Raju, Stefan Schrott

Description

The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use. For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.

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