How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers

How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
ISBN-10
0861716264
ISBN-13
9780861716265
Category
Health & Fitness
Pages
191
Language
English
Published
2010-09-14
Publisher
Simon and Schuster
Author
Toni Bernhard

Description

This book will help and inspire those who must live with the challenges posed by any chronic illnesses, and their caregivers: the relentlessness of symptoms; coming to terms with a life of comparative isolation; weathering fear about the future; facing the judgment of others; dealing with the health care system; and, for a spouse, partner, or other caregiver, adapting to so many unexpected and sometimes sudden life changes. The book begins with the tale of how Toni Berhard got sick and, to her and her partner's bewilderment, stayed sick—detailing all the changes and losses that Toni had to experience as a result of her illness. Toni then goes on to describe how the teachings of the Buddha have taught her the spiritual practice of "how to be sick", meaning how to live a life of equanimity and joy despite her physical and energetic limitations. The chapters in Part Two offer simple practices, ranging from those that are traditionally Buddhist, to others Toni devised after she fell ill, as well as a chapter on the work of Byron Katie, whom Toni has found particularly helpful. The reader need not be a Buddhist to benefit from these practices, or from Toni's inspiring story.

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