Awakening the Kind Heart: How to Meditate on Compassion
- ISBN-10
- 0861716957
- ISBN-13
- 9780861716951
- Category
- Religion
- Pages
- 170
- Language
- English
- Published
- 2010-05-25
- Publisher
- Simon and Schuster
- Author
- Kathleen McDonald
Description
Kathleen McDonald introduces two powerful methods for awakening the kind heart in us all. The first is the practice of the four immeasurable thoughts - love, compassion, joy, and equanimity. The second method is thought transformation, a beautiful practice based on a short, eight-verse text that is an exemplary guide to living compassionately.
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