Macrobiotic Diet: Balancing Your Eating in Harmony with the Changing Environment and Personal Needs
- ISBN-10
- 0870405357
- ISBN-13
- 9780870405358
- Category
- Health & Fitness / General
- Pages
- 288
- Language
- English
- Published
- 1985
- Publisher
- Japan Publications
- Authors
- Michio Kushi, Aveline Kushi
Description
Since its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods.This completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet.
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