Emphasizing lifestyle and mental attitude rather than surgery, creams, or pills, this fantastic manual is the key to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. The revolutionary Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this program provides a selection of different mental techniques from the Franklin Method designed to produce results that can be seen and felt in only 10 days. More importantly, when combined with a balanced diet, these exercises can awaken even the sleepiest of minds to the possibility of a longer and more fulfilling life.
DIET/HEALTH/EXERCISE/GROOMING
Setting the Seen: Creative Visualization for Healing
Pause Now that your body is feeling deeply relaxed , picture yourself , in your mind's eye , in a situation that makes you feel very angry . See the situation clearly . Perhaps there are people involved . Notice where you are , and what ...
The Works of Jacques Lacan: An Introduction
The Works of Jacques Lacan: An Introduction
Anthony Bateman, Peter Fonagy, Mentalisation et trouble de la personnalité limite. Guide pratique Suzette Boon, Kathy Steele, Onno Van Der Hart, Gérer la dissociation d'origine traumatique. Exercices pratiques pour patients et ...
In addition, the volume contains examples of Life Seals and Aura Charts from the Cayce files, as well as two dictionaries of symbols for your easy reference.
This inner landscape reveals your world as your unconscious sees it. This work shows the mystical use of pathworking as a method for contacting the divine.
Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help people relax deeply, lose weight, quite smoking, connect with nature, manage physical pain, and converse with their inner, ...
The primary goal of this book is to examine visual imagery as very specific visual skill and make a distinction from visualization and visual memory.