Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance
- ISBN-10
- 087322843X
- ISBN-13
- 9780873228435
- Category
- Fiction
- Pages
- 220
- Language
- English
- Published
- 1996
- Publisher
- Human Kinetics
- Authors
- Brian B. Cook, Gordon W. Stewart
Description
If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.
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