Run Fast: How to Train for a 5-K Or 10-K Race
- ISBN-10
- 0875961037
- ISBN-13
- 9780875961033
- Category
- Running
- Language
- English
- Published
- 1992
- Publisher
- Rodale Books
- Author
- Hal Higdon
Description
Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and stay focused when the going gets rough.
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