The Heart of Running places the reader on a path to achieve the runner’s high every time.
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes.
In this book you'll be able to take advantage of practical steps to consistently strengthen your heart via daily activities you can build into your life. What Will You Discover About Heart Disease? What causes heart disease.
In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent ...
While trail running, your heart rate can occasionally rise on short hills, but it's best to scale back your effort on longer hills to keep your heart rate from spiking for more than a minute or two. King notes, “Keeping your heart rate ...
As the terrain changes, you should try to adjust your running speed and stride length to keep your heart rate at the right level. During an endurance run that means slowing down when you get to a steep hill, and trying to increase ...
Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. (Philippians 4:8, NLT) Keep your eyes focused on what is right and look ...
Get a leg up — find out how much time you'll need to train for running a marathon, pick the right running shoes, and get to know the running techniques to keep you moving without injury It's a plan, man — get a 20-week training plan ...
run. faster. while. keeping. the. heart. rate. lower. Use the percentage of max heart rate as your standard In general, you don't want to get above 90% of max heart rate during workouts. This may happen at the end of a long training ...
What's the best heart rate for ensures you're working hard enough to reap fitness benefits. my workouts? On the flip side, setting a maximum heart rate on the monitor can keep overzealous novices from overdoing it.