Keep Your Heart Running: A Graduated Total Health and Fitness Program for People of All Ages

Keep Your Heart Running: A Graduated Total Health and Fitness Program for People of All Ages
ISBN-10
0876911823
ISBN-13
9780876911822
Category
Diet
Pages
264
Language
English
Published
1976
Authors
Paul J. Kiell, Joseph Sherman Frelinghuysen

Similar books

  • The Heart of Running: How to Achieve The Runner’s High by Sparking Passion with Every Heartbeat, Breath and Step
    By Kevin Everett

    The Heart of Running places the reader on a path to achieve the runner’s high every time.

  • The Haywire Heart: How too much exercise can kill you, and what you can do to protect your heart
    By Lennard Zinn, Christopher J. Case, John Mandrola

    Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes.

  • Heart Disease: Treating Heart Disease: Preventing Heart Disease
    By Ace McCloud

    In this book you'll be able to take advantage of practical steps to consistently strengthen your heart via daily activities you can build into your life. What Will You Discover About Heart Disease? What causes heart disease.

  • The Complete Book Of Running For Women
    By Claire Kowalchik

    In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent ...

  • Where the Road Ends: A Guide to Trail Running
    By Meghan M. Hicks, Bryon Powell

    While trail running, your heart rate can occasionally rise on short hills, but it's best to scale back your effort on longer hills to keep your heart rate from spiking for more than a minute or two. King notes, “Keeping your heart rate ...

  • Running: From Middle Distance to Marathon
    By Alex Reid, Garry Palmer

    As the terrain changes, you should try to adjust your running speed and stride length to keep your heart rate at the right level. During an endurance run that means slowing down when you get to a steep hill, and trying to increase ...

  • Running from the Heart
    By Jeannie Long

    Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. (Philippians 4:8, NLT) Keep your eyes focused on what is right and look ...

  • Running a Marathon For Dummies
    By Jason Karp

    Get a leg up — find out how much time you'll need to train for running a marathon, pick the right running shoes, and get to know the running techniques to keep you moving without injury It's a plan, man — get a 20-week training plan ...

  • Running Until You're 100
    By Jeff Galloway

    run. faster. while. keeping. the. heart. rate. lower. Use the percentage of max heart rate as your standard In general, you don't want to get above 90% of max heart rate during workouts. This may happen at the end of a long training ...

  • Runner's World Complete Book of Beginning Running
    By Editors of Runner's World Maga, Amby Burfoot

    What's the best heart rate for ensures you're working hard enough to reap fitness benefits. my workouts? On the flip side, setting a maximum heart rate on the monitor can keep overzealous novices from overdoing it.