Stimulation of acupressure points through finger pressure can be done by you or by a friend following simple instructions . It is safe , painless and can be done without years of specialized training . Make sure your hands are clean and ...
READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading ...
Based on cognitive behaviour therapy, a treatment approach supported by research evidence, Katherine Rimes and Trudie Chalder have used this guide in specialist CFS / ME service for many years with positive results as reported by both ...
This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you.
Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.
Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.
Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms ...
"Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.
This is the first book I ve read that really provides hope for medical treatment of CFS/ME; If you have CFS or ME this is the book you absolutely must read.
Although recognised by the World Health Organisation as a neurological condition, it is still misunderstood, and specialist healthcare is scarce. This book looks at how to use your own resources to fight chronic fatigue.
These are just the many related symptoms. You will gain clarity on how to select the foods, exercises, habits, mindsets, and everyday activities that increase your energy and rid of your fatigue.