As the pressures of everyday life give rise to an increasing number of common ailments, more and more people are turning to natural remedies to soothe and uplift both body and spirit.
In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines.
This book is perfect for both beginners and experts, so do not worry if you do not have previous knowledge or experience.
Small actions, big benefits... What if I told you that only 5 minutes spent reading this guide could help you regain the health and vitality that you are watching disappear day after day?
This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system.
In this book, you will discover: A Very detailed Explanation of the Benefits of Plants and everything you can obtain from them to get rid, once for all, of traditional medicine.
David Hoffmann, author of Medical Herbalism, shows how a wide variety of herbs can be used in alleviating the physical and mental problems caused by the stress of modern living.
In this book, you will discover: A Very detailed Explanation of the Benefits of Plants and everything you can obtain from them to get rid, once for all, of traditional medicine.
The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN.
Being natural, gentle and without side effects, it is increasingly popular as the first curative step. In this series of very basic books, a practising herbalist guides you through the many possibilities of safe home treatment.
Written by the developers of this groundbreaking program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM).