Explains how and why to train with a heart rate monitor.
FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fourth Edition contains an easy-to-follow sequential learning order that provides methods to achieve total fitness goals.
Francis . 14. “ Research : Caloric Expenditure in LIA vs HIA ” from study , ' The Metabolic Cost of Instructor's Low Impact and High Impact Aerobic Dance Sequences , ' IDEA Today , January 1991 , p . 8 . 15. " Tempo and Ground Reaction ...
... 2nd Edition Jerald D. Hawkins & Sandra M. Hawkins WEIGHT TRAINING FOR LIFE 3rd Edition James L. Hesson Fitness & Wellness Titles ISBN 0-89582-325FITNESS & WELLNESS 3rd Edition Werner W.K. Hoeger & Sharon A. Hoeger LIFETIME PHYSICAL ...
Let's Train
American Journal of Cardiology , Vol . 52 , No. 4 , August 22 , 1983 . Grundy , Scott M. , M.D. " Can Modification of Risk Factors Reduce Coronary Heart Disease ? ” Controversies in Coronary Artery Disease , 1982 . Hagan , R. D. , Ph.D.
Let's Walk: A Guide to Aerobic Walking
This monograph includes the following articles to aid in implementation of fitness concepts: (1) "Trends in Physical Fitness: A Personal Perspective" (H.
Step Training Plus
Fitness Through Aerobics and Step Training
Step Training Plus: The Way to Fitness, Instructor's Manual