Food and Fitness After 50: Eat Well, Move Well, Be Well

ISBN-10: 0880919566
ISBN-13: 9780880919562
Category: Exercise for older people
Language: English
Published: 2018
Publisher: Academy of Nutrition and Dietetics
Author: Chris Rosenbloom

Description

Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.

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