Now in full colour, it also serves as an excellent text for sports nutrition courses and a study aid for the CSSD specialty exam.
This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.
Stephens FB, Constantin-Teodosiu D, Greenhaff PL. New insights concerning the role of carnitine in the regulation of fuel metabolism in skeletal muscle. J Physiol. 2007;581(Pt 2):431-444. Davis A, Davis P, Phinney S. Plasma and urinary ...
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Casey, A., D. Constantin-Teodosiu, S. Howell, E. Hultman, and P.L. Greenhaff. 1996. Creatine ingestion favorably affects performance and muscle metabolism during maximal exercise in humans. Am J Physiol 271 (1 Pt 1): E31-E37.
Catlin DH, Leder BZ, Ahrens B, et al. Trace contamination of over-thecounter androstenedione and positive urine test results for a nandrolone metabolite. JAMA. 2000;284:2618-2621. Antonio J, Stout JR.Sports Supplements.
Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.
Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes.
Casazza GA, Tovar AP, Richardson CE, Cortez AN, Davis BA. Energy availability, macronutrient intake, and nutritional supplementation for improving exercise performance in endurance athletes. Current Sports Medicine Reports 2018 ...
Costill, D.L., D.S. King, R. Thomas, and M. Hargreaves. 1985. Effects of reduced training on muscular power in swimmers. Phys Sportsmed 13 (2): 94-101. Costill, D.L., W. Sherman, W. Fink, C. Maresh, M. Witten, and J. Miller. 1981.
This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance.