No More Back Pain: A New and Proven Program to Free Yourself from Back Pain for Life
- ISBN-10
- 0886875250
- ISBN-13
- 9780886875251
- Category
- Health & Fitness
- Pages
- 250
- Language
- English
- Published
- 1991
- Publisher
- St Martins Press
- Authors
- Shirley Motter Linde, Alfred O. Bonati
Description
Discusses how to know when back pains require attention, suggests ways to reduce the risk of backaches as well as diet and exercise therapies, and covers medical and surgical treatment
Get the book
Other editions
Similar books
-
Healing Back Pain: The Mind-Body Connection
By John E. SarnoDr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.
-
No More Aching Back: Dr. Root's New Fifteen-Minutes-A-Day Program for Back
By Leon Root, M.D.Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain.
-
End Back Pain Forever: A Groundbreaking Approach to Eliminate Your Suffering
By Norman J. MarcusBy the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
-
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
By Eric Goodman, Peter ParkFoundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and ...
-
The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs Or Surgery in Just Minutes a...
By Dr. Gerard Girasole, Cara Hartman, Gerard GirasoleAn orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
-
Oh My Aching Back
By Leon Root, Anna Kiernan, T. KiernanOh My Aching Back
-
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
By Chris Crowley, Jeremy JamesThe Younger Next Year Back Book method, which identifies behaviors that trigger pain and teaches new movements to heal the pain, is proven to reduce pain dramatically so that back pain sufferers can get on with their lives.
-
Sciatica No More: How To Say Farewell To Low Back Pain For Good And Go Straight To A Healthy Life:...
By Kerrie LassesonHowever, the truth is you can get rid of this pain once and for all. Are you ready for taking immediate action? In this book, there are things you can do at home to keep your back healthy and pain-free.
-
The Ab Revolution Third Edition: No More Crunches No More Back Pain
By Jolie BookspanCombines sports medicine with fun exercises, for healthier core training.
-
Eliminate Back Pain: The No-Nonsense Illustrated Guide to Relief from Back Pain and Low Back Pain Through Exercise and Better...
By Grant MichaelsYou should also find bending over, lying down, sitting, and standing are no longer uncomfortable issues. When you complete this guide, you will have all the resources necessary to keep up a strong back with solid muscles and a stable spine.