But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic.
Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally.
Instant #1 New York Times Bestseller A People Book of the Week, Book of the Month Club selection, and Best of Fall in Good Housekeeping, PopSugar, The Washington Post, New York Post, Shondaland, CNN, and more! “[A] quirky, big-hearted ...
If you are anxious, you tend to overestimate the threat of a situation and underestimate your own ability to deal with it. ... Of course, you cannot diagnose an anxiety disorder by yourself or by reading a book, but if you react to ...
THERAPIST: Right, of course you don't want that. And that's not what I'm suggesting. But you can tell her the same thing in a calm way, too. The thing is there is really nothing you can say that will make her stop. Its you that has to ...
Hasin, D., A. L. Sarvet, J. L. Meyers, T. D. Saha, W.J. Ruan, M. Stohl, and B. F. Grant. 2017. “Epidemiology of Adult DSM-5 Major Depressive Disorder and Its Specifiers in the United States.” Journal of the American Medical Association ...
involving significant others in treatment can be quite beneficial, a suggestion that has been supported by empirical research. Significant others can play both positive and negative roles in the development and maintenance of ...
A fourth reason fear hurts your job search is that it depletes your energy and makes you sick if anxiety becomes chronic . ... Of course you're going to feel anxious if you're watching your savings account dwindle or are asking friends ...
But despite that, you still feel bad. Of course you do! OCD and anxiety aren't going to give up that easily. Just because you've discovered their nasty little secret doesn't mean they'll automatically slink away. In fact, like Adam, ...
Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions.