Exposes the source and nature of shame, and helps people heal themselves by looking beyond the self-hatred to locate the self
This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology.
Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to: Recognize and overcome the five thought patterns of guilt Break the surprising habit that tempts you to subconsciously ...
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking.
Dr. Mark W. Baker wants to open your eyes to the real battle you're facing and teach you the skills to effectively fight back.
Shame Off You shares how freedom can be found in choosing to break the cycle of shame by learning from the past, developing healthy thinking patterns, silencing lies, and overcoming the traps of vanity and other people's opinions.
"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families,” says Jane Middelton-Moz.
Lamsa , G. ( trans . ) , Holy Bible from Ancient Eastern Manuscripts . Philadelphia : A.J. Holmes Co. 1957 . Liebeskind , J. , Shavit , Y. , article on endorphins and cancer experiment at UCLA , in Science ( 223 : 188–190 ) .
The Secret Burden is focused on helping people to change their mindset through gaining awareness into the issues that cause them to use food to manage their emotions and building new skills to help put them on the path to recovery.
The good news is that shame can be healed. With warmth and wit, Lewis B. Smedes examines why and how we feel shame, and presents a profound, spiritual plan for healing.
After examining the ways dieting harms a person's physical and spiritual health, the book lays out a more intuitive framework for eating that emphasizes mindfulness, satisfaction, and surrender.