The Complete & Up-to-date Fat Book: A Guide to the Fat, Calories, and Fat Percentages in Your Food
- ISBN-10
- 0895297388
- ISBN-13
- 9780895297389
- Category
- Food
- Pages
- 870
- Language
- English
- Published
- 1997
- Publisher
- Avery
- Author
- Karen J. Bellerson
Description
The average American diet consists of over 40% fat-derived calories. Recent studies have linked high-fat intake with hypertension, cancer, heart attack, stroke, and other degenerative diseases. Food labels can be confusing and it can overwhelming to try to sort out the fat and calorie information they really need. Until now.The best-selling The Complete and Up-to-Date Fat Book brings you the most current nutrition information on over 30,000 food products by name and, in many instances, by brand. Learn the basics of fat intake, the amount of fat and calories in each food, and the percentage of calories derived from fat.Armed with the knowledge of what is really in your food, you shop and eat right.
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