Discusses the advantages of reducing fat in the diet, and shares low-fat recipes for sauces, dips, breads, soups, salads, vegetables, and main dishes
This book comprises lists of healthy, low-fat snacks and eating plans for everyone who is trying to manage his or her weight, be healthy or even treat specific health conditions such as high cholesterol.
Fat-fighting Foods
Fight Fat & Win: How to Eat a Low-fat Diet Without Changing Your Lifestyle
The Final Diet: The Fat Revolution
Low Fat
Expert advice shows how easy it is to set realistic targets and how to adapt food choices and cooking methods: hints and tips throughtout give helpful guidance to stay motivated.
Twenty Gram Diet Seven-Day Jump Start
Gives you a plan for helping you define your ideal body and finding the means to achieve it. This work helps the reader redefine what a healthy figure is and give you the tool kit to figure out yours.
But you can diet smart, not hard. In "YOU: Losing Weight, "the doctors behind the bestselling "YOU: On a Diet "offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you've always wanted.
本书全面、系统地介绍了一套轻松获得健康和良好身形的方法。