Combines the latest, authoritative information on food and nutrition with illustrated guidance in applying that information, including approximately two hundred economical recipes, weight-loss guidelines, and special diets
Build healthier habits, one day at a time Most of us want to lead healthier lives—and this easy-to-use food journal helps you turn that aspiration into action.
In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life.
In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life.
Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.
"Ever wondered what's going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in this food-led approach to future-proofing your life."--Publisher's description
“Green Enough is a fun, direct, user-friendly guide to a healthier lifestyle. You will want to give this book to those you love, because Leah is that bestfriend telling you exactly what you need to hear.” —Robyn O'Brien, founder of ...
Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style.
This book is the culmination of a ten-year journey. . .
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 ...
The fresh-tasting, innovative recipes in Eat Well, Live Well shows how eating well from a rainbow variety of plant foods every day gives your body all the essential nutrients it needs to live well.