The cheapest (and smallest) weight training gadget you can buy is a rubber exercise band, which sets you back about $5. But your development of muscle strength is limited to the price of a McDonald's Happy Meal. On the other hand, ...
Do you do cardio? WhataEUR(tm)s better for you, cardio or weights? How did you get those arms? These are just snippets of questions I would get from people whether I have known them for a year in the gym or complete strangers on the street.
While puppy training can be difficult, it does not have to be! If you use the techniques taught in this book and properly train your pup on the first try, it be an amazingly smooth process.
Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement are important for women of all sizes and how progress is not tied to a number on the scale.
Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest.
In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh.
Here's what you'll get with this complete guide: 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first Clear, step-by-step ...
From selecting the right training equipment and avoiding common first-time owner mistakes to executing the perfect heel cue and solving complicated behavior issues, The Ultimate Guide to Dog Training will remain an indispensable guide for ...
She is the daughter of Captain Arthur Haggerty, author of the bestselling book, Dog Tricks, whom the New York Times once called a “master dog trainer...widely credited with establishing dog training as a respectable profession in this ...
Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.