Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this...
FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fourth Edition contains an easy-to-follow sequential learning order that provides methods to achieve total fitness goals.
... 2nd Edition Jerald D. Hawkins & Sandra M. Hawkins WEIGHT TRAINING FOR LIFE 3rd Edition James L. Hesson Fitness & Wellness Titles ISBN 0-89582-325FITNESS & WELLNESS 3rd Edition Werner W.K. Hoeger & Sharon A. Hoeger LIFETIME PHYSICAL ...
In continuing their goal to re-center the church at large onto the historic gospel of Jesus Christ, Bridges and Bevington have served up this little book with a big message so that believers and seekers alike can understand these two keys ...
A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging.
The compilation of games, skill drills, activities, and guidance enhances training and conditioning of lifeguards and creates a high-performing staff.
Whether you’re just starting out or are an avid exercise, this book will add new, incredible workouts to your repertoire.
Original. Tour. STEP INTO SHAPE THE ALL-IN-ONE BOOK WITH A COMPLETE PROGRAM FOR EVERY LEVEL OF FITNESS Let Tamilee Webb take you by the hand through her breakthrough at-home step work-out.
The text covers the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training.
Fit Over 40 For Dummies helps you get on the road to health and well-being. "This book is a must read for anyone beginning or continuing an excercise program…" —J.